Réka Ibolya Tóth

Réka Ibolya Tóth is the founder of MNDFL Flow, a mindfulness teacher, meditation and relaxation trainer, Gestalt coach, qualified workplace mental health professional, economist, and author of the book Lost Harmony.

She brings together the tools of modern psychology, mindfulness, and embodied awareness through inspiring talks, experiential workshops, and guided meditations. Her work focuses on nervous system balance, emotional awareness, and inner stability. Her mission is to help people reconnect with themselves, with one another, and with the inner resources that support and sustain them through times of change.